Yes paul, I've been using a 20 BI rule for HUSnGs (with shots allowed at certain bankroll requirements) and $1/$2 MTTs depending on how my day has been (only allowed to play $2 if I am +3 on my win/loss for the day). my shots can't exceed more than 10% of my roll, unless my +profit matches the level I am taking a shot at AND I am playing with a good mindset, with no critical errors.
I am currently playing $11 SnGs on a 34 BI BR.
Here's my stats (all the tourneys are turbos):
At $2 6max, I was a slight loser with -10%RoI, I was ITM 31%
At $11/$22 6 max: I have 25% RoI, with an Avg profit of $3.41. ITM 37% with 25% being 1st place.
At HU:
$2-$6 NL HUSnG: 11% RoI, with Avg profit $0.49, ITM just over 60%
$11-22: 22% RoI, $3.08 Avg Profit, ITM 63%
Overall in my HU (This includes Omaha, Razz, Stud Hi..etc): 20% RoI, with Avg Profit being $1.65 and my ITM is 60% (Alittle lower than I want but I am still beating rake by at least 5%).
at MTTs:
I am showing 165% RoI, $5.01 Avg Profit ITM 14%
Of course, most of my sample sizes aren't near 1K games total, yet, so the RoI (Espically for the MTTs) is off and that one is completely not attainable over the long term. Some will come down over time and as I move up in levels.
So yea, completely rigged, I am a donkey and they let me win 
All i gotta say to that is
[ame="http://www.youtube.com/watch?v=3IphR3A64VI"]YouTube - Bing Blang Blaow[/ame]
I just won $50 from you, that you could have used, to buy food, but you can't now!
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